You upload the report from your lactate or gas-exchange (CPET) test. The system reads your thresholds from it, builds zones for each sport, and uses them for a four-week training plan that shows up on your watch, broken into steps.
After each session it compares the plan with what you actually did. The next four weeks start from there.
The motivation programme rewards consistency. Complete every prescribed session of a four-week block and the block turns green: 10% off your next purchase. The kilometres you cover in your planned sessions earn milestones (1,000 km running, 2,000 km cycling, 20,000 m swimming), and each one lowers the price further (10% per milestone in a single sport). The discounts add up, all the way to 100%, and then the block is free.
Only planned sessions count; extra kilometres do not. Training while ill never pays off: a missed session costs at most one block's green, and your kilometres stay. Every result earns a badge you can share in one tap.
If you work with a coach, they decide whether the programme is part of your work together. It does not change your training plan in any way.
You buy four-week blocks, there is no subscription. Analysing three lab reports is free, so you see your zones before you pay anything. The packages differ in how much AI help comes with the plan: conversation, replanning, a daily evaluation e-mail.
You set the principles the system plans by for your athletes: methodology, recovery, phase emphasis, your own written instructions. The system does the day-to-day planning. You earn a commission on what the athletes you refer buy.
Your threshold in running is not the same as on the bike, so each sport gets its own zone table. In triathlon all three run together in one plan.
Pace, heart-rate and running-power zones from your thresholds.
Power and heart-rate zones, set to your FTP and threshold heart rate.
Pace zones per 100 metres, from your critical swim speed (CSS).
If a coach referred you, they see your plans and which sessions you completed. They do not see your lab results, your zones, your injury reports or your conversations. That is enforced by the database's access rules, not by a setting.
One purchase covers one four-week block, with no automatic renewal. If you paid and the plan could not be created because of a technical fault, the system refunds you on its own.
It is a free service that connects the plan to your Garmin, Polar, Wahoo, Suunto or Coros account. Without it the plan is still created, it just does not reach your watch.
After signing up you can upload it and see which zones the system calculates from it. You only pay when you want a training plan.